LAURA FALLON YOGA -
CLASSES/SERIES/WORKSHOPS
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FLAGSTAFF:
I am home from an incredible season on the rivers of North America!!

I will be in Flagstaff this winter!! 

Give me a call to book a private or semi-private session.  (in your home, mine, or a studio downtown) 

Contact me for rates and schedule availability- booking now for the week of December 10th. 
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BODY BALANCING CLASSES
* Contact me if you would like to be on the email list for these classes!
I will be scheduling classes starting in January 2019. 

TESTIMONIAL ABOUT the Body Balancing Classes I offer- 
"I have worked as a back country ranger at Grand Canyon for almost 12 years and have had chronic back pain for years.  My ham strings and hips are soooo tight and when I am not working,  I hike and run and keep overusing the same muscles. 

Laura Fallon began offering body balancing classes and I started attending in December 2014.  I try to do some of the stretches we learn when I am out of class.  I am learning to engage my core and let those hamstrings and quads relax.  It's not easy.  And the hip openers are really hard to do but it's working!!  

I woke up in the middle of the night and realized that my low back doesn't hurt.    Amazing.  For the first time in years......not just after a massage or a chiropractor adjustment.   Not just temporarily.   And my abs are sore from engaging them in class with Laura!!  It seems like magic but it's really just letting the muscles we tend to overuse relax!!!  It takes time but the results are life-changing!     

Thank you Laura Fallon!!! "


Additionally, I have Body Balancing Videos available online, contact me for more information. 

Practice in the privacy of your own home, when it suits your schedule best.  Do a full session, or just do a few minutes.  Detailed instruction and visuals to help keep you in the right alignment for maximum benefit and to help prevent injury. 
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PRIVATE/ SEMI-PRIVATE INSTRUCTION: 
or
SMALL GROUP INSTRUCTION




  • Tailored to YOUR NEEDS and your schedule. 
  • A great way to connect with and support friends and family towards a more healthy life. 
  • Fun option for wedding parties and to add to group gatherings. 
  • Can be done in your own home or a  downtown studio is available. 
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YOGA RIVER TRIPS/Adventure Yoga:
 
MAIN SALMON RIVER, Idaho
Women's Yoga Adventures
2019- Dates TBD
Yellow Jacket River Guides

https://www.yjriverguides.com/river-yoga/ - for more information and to book your space. 

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CATARACT CANYON/Colorado River
Women's Retreat
July 28- August 3rd, 2019
Mountain Travel Sobek


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GRAND CANYON
Yoga River Trip (Co-ed)
Date TBD, 2020

CONTACT AzRA TODAY TO SECURE YOUR SPACE!  www.azraft.com

Article about my Grand Canyon yoga trip in: 
OM YOGA (UK) May 2016


Yoga River Trips in Grand Canyon: Arizona Raft Adventures (AzRA)

AZRA is the ONLY company in Grand Canyon who has offered a Yoga River Trip.  This in not just a regular trip with yoga thrown in.  It is an integrated experience- bringing my knowledge of both yoga and the river together to make a really special trip.  I work with the other guides on the trip to find the most perfect places to hold class, meditate, and experience the canyon on a level very few do.  

2017  was an incredibly healing and transformational trip for so many, including me.  While sitting with our thoughts at dripping springs, moving with the rhythm of the river and the wind, and sharing stories of how we can support each other and ourselves to heal, to be stronger, to be able to balance better.....Great trip!  Can't wait for the next one....join me! 
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your Adventure YOGA--  you can add yoga to any vacation, excursion, and adventure travel.  
CONTACT ME TO DESIGN YOUR ADVENTURE!  
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