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Hello! I am glad you found your way here. I have been an instructor of yoga since 2002 and have been practicing since 1998. My study in many different styles of yoga me as a teacher. I understand what it is like to walk into a yoga class and feel intimidated, stiff, and unsure of what to do. I assure you, you are in the right place.
My goal as an instructor, whether in a class or working with someone one-on-one, is to create a space for you to learn about your body and heal your body, mind, and spirit. I will work you through specific postures to help you gain what you may not have at the moment: strength, flexibility, patience, focus All of these qualities are needed, not only in the but the mind to help you keep doing the things you love more safely and fully.
in Grand Canyon - Yoga
River Trip- Amy Martin
Photo: Yoga River Trip- Main Salmon River
I have experience with people of varied backgrounds, all ages, and many different physical abilities- from professional dancers in NYC and hardcore athletes in Crested Butte trying yoga for the first time-- and everything in between.
I can help you take the first step or your next step in your practice. I encourage you to challenge what you think you can do.....discover the limitlessness of what is possible.
Come take a class with me or work with me one-on-one. (see my Teaching Schedule page)
I look forward to meeting you and helping you achieve your best in the yoga room and outside of the yoga room.
Teaching yoga since 2002.
500hr RYA/ RYT
Photo by: Margeaux
I once thought that Yoga was just 'sitting in a room humming'. I have discovered that it is learning to be myself to the fullest extent.....is that what we all want? Learning to live without fear and from a place that is real.